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Get moving with a total body tone & sculpt circuit-training program!
Delivers a proven strength-training approach developed for an at-home workout.
The workout routines are built on The Hayes Way principles; proper form and technique, engaging the core, and alternating muscles worked to get fit and reverse the aging process! |
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Fit & Tone: 10 minutes |
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Strength & Fat Burning: 20 minute |
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Core/Abdominal: 5 minute |
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Steve Hayes Training Tips |
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| A Steve Hayes 8 x 10 color picture, hand signed and printed on premium photo paper. |
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