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Want to boost your Vitamin C intake?
Go beyond oranges, try . .
- Cup of broccoli or spinach
- Small - medium sweet potato
- Cup of pineapple or cantaloupe
- Half of a large grapefruit
- A small kiwi
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Learn more about how The Hayes Way can improve your health and wellness... click here
 SUCCESS STORY
Jen followed The Hayes Way and went from being gym-newbie to successfully running a marathon.
"Before I started training with Steve Hayes, I thought my life was coming to an end... 6 months later I felt like a new person."
-Jerry, 70
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- Losing about 10% of your body weight can lead to health improvements.
- More than 50% of American men and women do not get enough physical activity to provide health benefits
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