FOOD FACTS

           

 YOUR HEALTH

           

 DID YOU KNOW?

 

Want to boost your Vitamin C intake?
Go beyond oranges, try . . 

  • Cup of broccoli or spinach
  • Small - medium sweet potato
  • Cup of pineapple or cantaloupe
  • Half of a large grapefruit
  • A small kiwi

 

 

 

 

 

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 Learn more about how The Hayes Way can improve your health and wellness... click here

 SUCCESS STORY

Jen followed The Hayes Way and went from being gym-newbie to successfully running a marathon.

"Before I started training with Steve Hayes, I thought my life was coming to an end... 6 months later I felt like a new person."
-Jerry, 70

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  • Losing about 10% of your body weight can lead to health improvements.
  • More than 50% of American men and women do not get enough physical activity to provide health benefits

 

 

 

 

 

 

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