No Excuses Workout DVD

The Hayes Way "No Excuses" is here!  Two complete body workouts . . . cardio drills and toning exercises.

"No Equipment, No Excuses": 18 minutes and all you need is a chair.

"Ban'd the Excuses": 22 minutes, a chair and resistance bands.

The workouts feature Hayes' techinques and alternating muscle groups to help you stay fit!   Take a look at the workouts

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National Fitness Month

Lets get active and maintain a healthy lifestyle

Stay active; every day
Strength train; 3 - 4 workouts/week - 30 min. This can be with machines, weights or resistance bands.
Cardio-vascular times each wee
Check out the President's Active Lifestyle Challenge
Eat right; include foods from all food groups; need tips? ChooseMyPlate
Manage Stress; stress weakens the immune system and drains our bodies. Here's some tips from WEBMD.

NEWS AND EVENTS

FITNESS

CONNECT with Steve

Steve Hayes on NBC 4 Washington

Watch Steve and WNBC 4 anchor Barbara Harrison each Thursday at 11:00 am.


Hula Hoop with Steve and Jeanne Lieder, owner of HulalaFit. Watch

Why should I exercise with weights?

Strength training with weights can prevent weight gain, improve your metabolism, burn calories and reduce many health risk.

ADD: 20 minutes of strength training, 3 times each week, regular cardio-vascular activity and a healthy diet. read more



  * FEATURED EXERCISE *

Get a grip on those weights!

60 year-old fitness guru Steve Hayes is living proof that you can condition your body at any age. See Steve in Action!