NO EXCUSES Workout DVD  

 

 The Hayes Way No Excuses!

  "No Equipment, No Excuses"
  18 min. & all you need is a chair


 
"Ban'd the Excuses"
  22 min. & resistance bands
 

  Watch workout clip

 

  BUY DVD NOW  

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 NO EXCUSES       BAN'D EXCUSES

 

Cardiovascular disease is the leading cause of death in the U.S. 
1 in 3 three deaths is from heart disease & stroke, equal to 2,200 deaths per day.

Prevention starts with each one of us .. 

  • Get your Blood pressure & cholesterol checked. Get treatment if you need it.
  • If you Smoke, get help to quit.
  • Eat Right: a heart-healthy diet high in fresh fruits & veggies, low in sodium & trans fat.
  • Follow your doctor’s prescription instructions.
  • GREAT TOOLS/RESOURCES; Million Hearts

 

 

 

NEWS AND EVENTS

   

FITNESS

    

CONNECT with Steve 

 

Steve Hayes on NBC 4 Washington

Watch Steve and WNBC 4 anchor Barbara Harrison each Thursday at 11:00 am.                                             

Working the legs; tone and sculpting exercises and you don't need a gym!

Exericse with your Dog! Stay fit and keep your dog healthy.

 

Why should I exercise with weights?

Strength training with weights can prevent weight gain, improve your metabolism, burn calories and reduce many health risk.

ADD: 20 minutes of strength training, 3 times each week, regular cardio-vascular activity and a healthy diet.  read more

  * FEATURED EXERCISE *

Get a grip on those weights!

62 year-old fitness guru Steve Hayes is living proof that you can condition your body at any age.  See Steve in Action!

 

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