NO EXCUSES Workout DVD  

 

 The Hayes Way No Excuses!

  "No Equipment, No Excuses"
  18 min. & all you need is a chair


 
"Ban'd the Excuses"
  22 min. & resistance bands
 

  Watch workout clip

 

  BUY DVD NOW  

 BUY Digital Download

 NO EXCUSES       BAN'D EXCUSES

 


November focuses on Diabetes screening and maintenance.  .
Great information & tips below
!

  • Affects over 382 million people worldwide
  • Diabetes - a long-term condition that causes high blood sugar
  • Type 1 - the body does not produce any insulin.
  • Type 2 - the body produces insulin but not enough for proper function.
  • Diagnosing Diabetes, learn more and  click here
  • What foods are good? Foods low on the glycemic index-  beans, sweet potatoes, green veggies
  • Read more on healthy food choices

 

 

 

NEWS AND EVENTS

   

FITNESS

    

CONNECT with Steve 

 

Steve Hayes on NBC 4 Washington

Watch Steve and WNBC 4 anchor Barbara Harrison each Thursday at 11:00 am.                                             

Working the legs; tone and sculpting exercises and you don't need a gym!

Exericse with your Dog! Stay fit and keep your dog healthy.

 

Why should I exercise with weights?

Strength training with weights can prevent weight gain, improve your metabolism, burn calories and reduce many health risk.

ADD: 20 minutes of strength training, 3 times each week, regular cardio-vascular activity and a healthy diet.  read more

  * FEATURED EXERCISE *

Get a grip on those weights!

62 year-old fitness guru Steve Hayes is living proof that you can condition your body at any age.  See Steve in Action!

 

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