NO EXCUSES Workout DVD  

 

 The Hayes Way No Excuses!

  "No Equipment, No Excuses"
  18 min. & all you need is a chair


 
"Ban'd the Excuses"
  22 min. & resistance bands
 

  Watch workout clip

 

  BUY DVD NOW  

 BUY Digital Download

 NO EXCUSES       BAN'D EXCUSES

 

 

GET FIT FOR FALL! 


Cardio outdoors  hike, bike or walk and take in the change of season

Fit Exercise into your Life - at the kids game? try a fast-paced walk around the field, run the bleacher steps!

Rake leaves  30 minutes, burns 120 - 150 calories! 


 

 

 

 

NEWS AND EVENTS

   

FITNESS

    

CONNECT with Steve 

 

Steve Hayes on NBC 4 Washington

Watch Steve and WNBC 4 anchor Barbara Harrison each Thursday at 11:00 am.                                             

Working the legs; tone and sculpting exercises and you don't need a gym!

Exericse with your Dog! Stay fit and keep your dog healthy.

 

Why should I exercise with weights?

Strength training with weights can prevent weight gain, improve your metabolism, burn calories and reduce many health risk.

ADD: 20 minutes of strength training, 3 times each week, regular cardio-vascular activity and a healthy diet.  read more

  * FEATURED EXERCISE *

Get a grip on those weights!

62 year-old fitness guru Steve Hayes is living proof that you can condition your body at any age.  See Steve in Action!

 

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