NO EXCUSES Workout DVD  

 

 The Hayes Way No Excuses!

  "No Equipment, No Excuses"
  18 min. & all you need is a chair


 
"Ban'd the Excuses"
  22 min. & resistance bands
 

  Watch workout clip

 

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 NO EXCUSES       BAN'D EXCUSES

 

 

SPRING INTO ACTION

Time to get up and get moving!  Take your workout whereever you are.

  • Set goals.. Start slow but steady
  • Get 30 minutes of activity each day
  • At the kids game?  Fast-pace walk around the stadium, high-knee up the steps
  • At the park?  Use the bench; leg extensions, dips, elevated push-ups & more!
  • At work?  Get up every 30 mins. & move for 5 mins... walk the stairs, around the building
  • Eat Right: a heart-healthy diet high in fresh fruits & veggies, low in sodium & trans fat
 

NEWS AND EVENTS

   

FITNESS

    

CONNECT with Steve 

 

Steve Hayes on NBC 4 Washington

Watch Steve and WNBC 4 anchor Barbara Harrison each Thursday at 11:00 am.                                             

Working the legs; tone and sculpting exercises and you don't need a gym!

Exericse with your Dog! Stay fit and keep your dog healthy.

 

Why should I exercise with weights?

Strength training with weights can prevent weight gain, improve your metabolism, burn calories and reduce many health risk.

ADD: 20 minutes of strength training, 3 times each week, regular cardio-vascular activity and a healthy diet.  read more

  * FEATURED EXERCISE *

Get a grip on those weights!

62 year-old fitness guru Steve Hayes is living proof that you can condition your body at any age.  See Steve in Action!

 

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