No Excuses Workout DVD

The Hayes Way No Excuses
2 full-body interval workouts

"No Equipment, No Excuses":
18 minutes & all you need is a chair

"Ban'd the Excuses":
22 minutes, a chair & resistance bands

Watch a clip of the workouts

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NO EXCUSES       BAN'D EXCUSES

JUNE - NATIONAL FRUIT & VEGGIE MONTH

Brighten your plate with vegetables that are red,
orange, or dark green. They are full of vitamins & minerals.

Brighten your plaste with vegetables that are red, orange or dark green
What counts for a fruit serving? read more
Check out MyPlate website for great ideas.
What's in a 1/2 cup of vegetables? Check out this chart

NEWS AND EVENTS

FITNESS

CONNECT with Steve

Steve Hayes on NBC 4 Washington

Watch Steve and WNBC 4 anchor Barbara Harrison each Thursday at 11:00 am.

Working the legs; tone and sculpting exercises and you don't need a gym!

Exericse with your Dog! Stay fit and keep your dog healthy.

Why should I exercise with weights?

Strength training with weights can prevent weight gain, improve your metabolism, burn calories and reduce many health risk.

ADD: 20 minutes of strength training, 3 times each week, regular cardio-vascular activity and a healthy diet. read more



  * FEATURED EXERCISE *

Get a grip on those weights!

60 year-old fitness guru Steve Hayes is living proof that you can condition your body at any age. See Steve in Action!