NO EXCUSES Workout DVD  

 

 The Hayes Way No Excuses!

  "No Equipment, No Excuses"
  18 min. & all you need is a chair


 
"Ban'd the Excuses"
  22 min. & resistance bands
 

  Watch workout clip

 

  BUY DVD NOW  

 BUY Digital Download

 NO EXCUSES       BAN'D EXCUSES

 

 

BREAST CANCER AWARENESS 

October focuses on Breast Cancer Awareness education for early detection & living with cancer.  Here are some great resources.

Beyond the Shock  -  free resource guide for someone diagnosed with cancer & their loved ones.  Click here

National Mammography Program  - facilities accross the country providing underserved women free mammogram. Click here

 

 

 

NEWS AND EVENTS

   

FITNESS

    

CONNECT with Steve 

 

Steve Hayes on NBC 4 Washington

Watch Steve and WNBC 4 anchor Barbara Harrison each Thursday at 11:00 am.                                             

Working the legs; tone and sculpting exercises and you don't need a gym!

Exericse with your Dog! Stay fit and keep your dog healthy.

 

Why should I exercise with weights?

Strength training with weights can prevent weight gain, improve your metabolism, burn calories and reduce many health risk.

ADD: 20 minutes of strength training, 3 times each week, regular cardio-vascular activity and a healthy diet.  read more

  * FEATURED EXERCISE *

Get a grip on those weights!

62 year-old fitness guru Steve Hayes is living proof that you can condition your body at any age.  See Steve in Action!

 

Follow The Hayes Way on Facebook!

 
Sign up for the Healthy Lifestyle newsletter

 Read Steve's fitness blog

 Check out our YouTube Channel!