Body Defining, Age Defying Workout

* * DVD in Oprah Magazine * *

Oprah Magazine Holiday edition features radio personality Gayle King's favorite things including The Hayes exercise DVD,
"... exercise dvds are like the gift of a personal trainer".
The Hayes Way at-home tone & strength workout. Steve leads the class through workouts for the entire body and maximum results.

The workouts feature Hayes' techinques and alternating muscle groups to help you stay fit! Read more & Preview DVD

BUY NOW

Work out at home!

So you don't want to join a gym but you want to keep your resolution to stay fit.

Set up a home gym! You can start with basic equipment or get more advanced equipment.

Free weights/dumbbells; many sizes and colors!
Bands; buy a set so as advance the
Balance Ball; use for stretching and core exercises
Jump Rope; great way to get cardio intervals
Visit our friends at Leisure Fitness for more on home equipment

NEWS AND EVENTS

FITNESS

CONNECT with Steve

Steve Hayes on NBC 4 Washington

Watch Steve and WNBC 4 anchor Barbara Harrison each Thursday at 11:00 am.


See last week's segment on getting the abs you want for summer!

Why should I exercise with weights?

Strength training with weights can prevent weight gain, improve your metabolism, burn calories and reduce many health risk.

ADD: 20 minutes of strength training, 3 times each week, regular cardio-vascular activity and a healthy diet. read more



  * FEATURED EXERCISE *

Get a grip on those weights!

59 year-old fitness guru Steve Hayes is living proof that you can condition your body at any age. See Steve in Action!

Read March Healthy Lifestyle newsletter