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Steve Hayes on NBC 4 Washington
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Watch Steve and WNBC 4 anchor Barbara Harrison each Thursday at 11:00 am.
Working the legs; tone and sculpting exercises and you don't need a gym!
Exericse with your Dog! Stay fit and keep your dog healthy.
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Why should I exercise with weights?
Strength training with weights can prevent weight gain, improve your metabolism, burn calories and reduce many health risk.
ADD: 20 minutes of strength training, 3 times each week, regular cardio-vascular activity and a healthy diet. read more
* FEATURED EXERCISE *
Get a grip on those weights!
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60 year-old fitness guru Steve Hayes is living proof that you can condition your body at any age. See Steve in Action!


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